Health and Fitness

Business Address
26 Paddock Way
York
Post Code
YO26 6AJ
Business Genre
Contact Name
Dawn Monkman
Business Description

HPC Registered
Business Hours:
Monday, Wednesday, Thursday  9am – 6pm

Business Phone Number
01904 787451
Business Contact Email
Business Name
Business Address
2 Myrtle Avenue
Bishopthorpe
York
Post Code
YO23 2SD
Business Genre
Contact Name
Andrea Broadhead
Business Description

With its emphasis on soft flowing movements, Dru Yoga can help increase energy levels, ease back pain and melt away stress. No flexibility is required to practice this form of yoga.
Classes are held:-
Mon @ Bishopthorpe Memorial Hall 10am – 11.30 and 7.30pm – 9pm
Tues @ The Old School 7.30 – 9pm
Wed @  Acaster Malbis Village Hall 9.30am – 11am

Business Phone Number
01904 707978
Business Contact Email
Business Name
Business Genre
Contact Name
Denny Davis
Business Description

Denny offers various types of yoga based around the Hatha yoga principles of alignment, postural movement and breathing practices.

Yoga can aid in reducing stress and anxiety, it can help you achieve a more peaceful nights sleep as well as promoting mindfulness. Once you commit to a weekly class and develop a regular yoga practice you can enjoy the benefits of yoga such as increased clarity of mind, a more mindful approach to balancing the important things in your life.

Tuesdays
Carpe Diem Yoga for Improvers, 6.15am – 7am, St Andrews Church Hall, Church Lane
Yoga for Improvers, 9.30am – 10.30am, St Edward the Confessor, Tadcaster Road
NEW! Pre-Natal Yoga, 10.45am – 11.45am, St Edward the Confessor, Tadcaster Road (Starts 5th Mar)

Thursdays
NEW! Beginners Yoga, 6.45pm – 7.45pm, Acaster Malbis Memorial Hall
NEW! Yin Yoga, 8pm – 9pm, Acaster Malbis Memorial Hall

Private 121 Session also available.

Please contact me directly if you are interested in any of my classes.
Full details on my website.

Business Phone Number
07886343225
Business Contact Email
Business Website Address
Business Name
Business Address
30 Acaster Lane
Bishopthorpe
York
Post Code
YO23 2SJ
Contact Name
Claire Rushton
Business Description

Beauty therapy – facial treatments, manicures, pedicures
Specialist treatment – micro-dermabrasion
Sunday & Monday Closed
Tues 9:00 – 18:00
Wed 9:00 – 18:00
Thur 10:00 – 19:00
Fri 9:00 – 18:00
Sat 9:00 – 16:00

Business Phone Number
01904 706830
Business Website Address
Business Address
26 School Lane
Bishopthorpe
Post Code
YO23 2RE
Business Genre
Contact Name
Emma McCabe
Business Description

Mobile Physiotherapy service. I can help with musculoskeletal pain, reduced mobility, Pilates, Pre and post natal. Incontinence and dizziness.

Business Phone Number
07954 327405
Business Contact Email
Business Address
Oak Tree Cottage
Mill Lane
Acaster Malbis
YORK
Post Code
YO23 2UJ
Contact Name
Joanne
Business Description

Open Monday to Saturday
Offering a wide range of excellent value beauty and holistic treatments carried out in a tranquil garden setting.
Parking available.

Business Phone Number
07889 744348
Business Contact Email
Business Website Address
Business Address
Bishopthorpe
York
Contact Name
Polly Wong
Business Description

Confidential, professional and non-judgmental support in a welcoming setting where you can safely explore whatever is causing you concern.
This may include: relationships, bereavement and loss, depression, anxiety, stress, self-harm, eating issues, identity, and many more issues besides….
My approach to Therapy is warm, compassionate and respectful, and is tailored to your individual needs.
Face to face and telephone appointments available. I welcome contact from you, even if you would simply like to talk through whether you feel counselling might help you.

Business Phone Number
07970 556940
Business Contact Email
Business Website Address
Business Address
the Dance Studio at York College
Post Code
YO23 2BB
Business Genre
Contact Name
Graham Hollingsworth
Business Description

Pilates Classes
Pilates Classes are starting on Tuesday 17 October in the Dance Studio at York College YO23 2BB. You do not have to be a Student or Staff at the college.

Session Times are 5:15 to 6:15 pm and 6:45 to 7:45 pm.
Mixed Ability, Beginners welcome
£7 per session
Free Parking after 5pm

Business Phone Number
07479 660527
Business Contact Email
Business Website Address
Business Name
Business Address
11 Vavasour Court
Copmanthorpe
York
Post Code
YO23 3TY
Business Genre
Contact Name
Sarah Sharp
Business Description

Massage therapist specialising in Sports massage and hot stones.

Appointments available
Wednesday 11.00-18.00
Thursday 11.00-18.00
Friday 11.00-18.00
Saturday 11.00-16.00

Business Phone Number
07985247119
Business Contact Email
Business Website Address
Business Name
Business Address
Bishopthorpe Infants School
Sim Balk Lane
Bishopthorpe
York
Post Code
YO23 2QQ
Business Genre
Contact Name
Johanne Lickers
Business Description

Mondays at 5:30 and at 7:00

Look out for our bright yellow sign outside the venue, and walk right in – I’ll be waiting to welcome you personally and sweep you and any other new members off your feet with an introduction to Slimming World!
I can’t wait to tell you about Food Optimising – the most generous, flexible, permissive, liberating and effective healthy eating plan ever!
I just know you’ll be buzzing with excitement, motivated to the max and raring to go for a fabulous first week!

Business Phone Number
07875748039
Business Address
27E Westgate
Tadcaster
North Yorks
Post Code
LS24 9JB
Business Genre
Contact Name
Dave Baxter
Business Description

Offering specialist assessment and treatment for a range of musculo-skeletal conditions. Specialising in necks, backs and shoulders as well as lower limb rehab and work related conditions. Tadcaster physio is located opposite the pool and has ample parking nearby.
Treatments offered: Mobilisations, manipulations, sport specific rehab, exercise prescription, taping, postural re-education, acupuncture, ergonomics, neurology clinic, sports massage and 1-2-1 Pilates
Tuesday 8am – 8pm
Wednesday 8.30am – 5.30pm
Thursday 1.30pm – 8pm
Friday 8.30am – 5.30pm
Saturday 9am – 1pm

Business Phone Number
07972 068959
Business Contact Email
Business Website Address
Business Address
Home Farm Buildings, Main Street
Bishopthorpe
Post Code
YO23 2RA
Business Genre
Contact Name
Tom Cropper
Business Description

Bicycle servicing and repairs.

The shop stocks a wide range of accessories and spares.

Business Phone Number
01904 849180
Business Contact Email
Business Website Address
Business Address
11 Spey Bank
Woodthorpe
York
Post Code
YO24 2UZ
Business Genre
Contact Name
Shaun Owen
Business Description

A sports injury and pain clinic established in 2011. Helping people with pain and movement problems with their backs, necks, shoulders, hips, knees and ankles. I offer a manual and movement based solution to painful issues. Working closely together utilising a Home Exercise Programme to allow you to control the rehabilitation process and build to confidence to return to the activities that matter most to you.

Business Phone Number
07956 448535
Business Contact Email
Business Website Address
Business Address
296 Tadcaster Road
York
Post Code
YO24 1ET
Business Genre
Contact Name
Diane Greenwell
Business Description

Appointments can be made by telephoning the Clinic between 9.00 am and 5.30 pm, or by using the contact page on our website.
Appointments are often available early evenings on weekdays, and soon, on Saturday mornings.
A wide range of complementary therapies including acupuncture, osteopathy, McTimoney Chiropractic as well as various kinds of massage, hypnotherapy and psychotherapy are available at our Clinic.
For further information on all the therapies we offer, visit our website www.yorkclinic.com, or telephone 01904 709688.

Business Phone Number
01904 709688
Business Contact Email
Business Website Address