Health and Fitness
Monday, Wednesday, Thursday 9am – 6pm
With its emphasis on soft flowing movements, Dru Yoga can help increase energy levels, ease back pain and melt away stress. No flexibility is required to practice this form of yoga.
Classes are held:-
Mon @ Bishopthorpe Memorial Hall 10am – 11.30 and 7.30pm – 9pm
Tues @ The Old School 7.30 – 9pm
Wed @ Acaster Malbis Village Hall 9.30am – 11am
Denny offers various types of yoga based around the Hatha yoga principles of alignment, postural movement and breathing practices.
Yoga can aid in reducing stress and anxiety, it can help you achieve a more peaceful nights sleep as well as promoting mindfulness. Once you commit to a weekly class and develop a regular yoga practice you can enjoy the benefits of yoga such as increased clarity of mind, a more mindful approach to balancing the important things in your life.
Carpe Diem Yoga for Improvers, 6.15am – 7am, St Andrews Church Hall, Church Lane
Yoga for Improvers, 9.30am – 10.30am, St Edward the Confessor, Tadcaster Road
NEW! Pre-Natal Yoga, 10.45am – 11.45am, St Edward the Confessor, Tadcaster Road (Starts 5th Mar)
NEW! Beginners Yoga, 6.45pm – 7.45pm, Acaster Malbis Memorial Hall
NEW! Yin Yoga, 8pm – 9pm, Acaster Malbis Memorial Hall
Private 121 Session also available.
Please contact me directly if you are interested in any of my classes.
Full details on my website.
Mobile Physiotherapy service. I can help with musculoskeletal pain, reduced mobility, Pilates, Pre and post natal. Incontinence and dizziness.
Confidential, professional and non-judgmental support in a welcoming setting where you can safely explore whatever is causing you concern.
This may include: relationships, bereavement and loss, depression, anxiety, stress, self-harm, eating issues, identity, and many more issues besides….
My approach to Therapy is warm, compassionate and respectful, and is tailored to your individual needs.
Face to face and telephone appointments available. I welcome contact from you, even if you would simply like to talk through whether you feel counselling might help you.
Pilates Classes are starting on Tuesday 17 October in the Dance Studio at York College YO23 2BB. You do not have to be a Student or Staff at the college.
Session Times are 5:15 to 6:15 pm and 6:45 to 7:45 pm.
Mixed Ability, Beginners welcome
£7 per session
Free Parking after 5pm
Mondays at 5:30 and at 7:00
Look out for our bright yellow sign outside the venue, and walk right in – I’ll be waiting to welcome you personally and sweep you and any other new members off your feet with an introduction to Slimming World!
I can’t wait to tell you about Food Optimising – the most generous, flexible, permissive, liberating and effective healthy eating plan ever!
I just know you’ll be buzzing with excitement, motivated to the max and raring to go for a fabulous first week!
Offering specialist assessment and treatment for a range of musculo-skeletal conditions. Specialising in necks, backs and shoulders as well as lower limb rehab and work related conditions. Tadcaster physio is located opposite the pool and has ample parking nearby.
Treatments offered: Mobilisations, manipulations, sport specific rehab, exercise prescription, taping, postural re-education, acupuncture, ergonomics, neurology clinic, sports massage and 1-2-1 Pilates
Tuesday 8am – 8pm
Wednesday 8.30am – 5.30pm
Thursday 1.30pm – 8pm
Friday 8.30am – 5.30pm
Saturday 9am – 1pm
Bicycle servicing and repairs.
The shop stocks a wide range of accessories and spares.
A sports injury and pain clinic established in 2011. Helping people with pain and movement problems with their backs, necks, shoulders, hips, knees and ankles. I offer a manual and movement based solution to painful issues. Working closely together utilising a Home Exercise Programme to allow you to control the rehabilitation process and build to confidence to return to the activities that matter most to you.
Appointments can be made by telephoning the Clinic between 9.00 am and 5.30 pm, or by using the contact page on our website.
Appointments are often available early evenings on weekdays, and soon, on Saturday mornings.
A wide range of complementary therapies including acupuncture, osteopathy, McTimoney Chiropractic as well as various kinds of massage, hypnotherapy and psychotherapy are available at our Clinic.
For further information on all the therapies we offer, visit our website www.yorkclinic.com, or telephone 01904 709688.