Health and Fitness

26 Paddock Way
York
YO26 6AJ
Dawn Monkman

HPC Registered
Business Hours:
Monday, Wednesday, Thursday  9am – 6pm

01904 787451
MonkSylvia@aol.com
2 Myrtle Avenue
Bishopthorpe
York
YO23 2SD
Andrea Broadhead

With its emphasis on soft flowing movements, Dru Yoga can help increase energy levels, ease back pain and melt away stress. No flexibility is required to practice this form of yoga.
Classes are held:-
Mon @ Bishopthorpe Memorial Hall 10am – 11.30 and 7.30pm – 9pm
Tues @ The Old School 7.30 – 9pm
Wed @  Acaster Malbis Village Hall 9.30am – 11am

01904 707978
andrea291@hotmail.co.uk
Denny Davis

Denny offers various types of yoga based around the Hatha yoga principles of alignment, postural movement and breathing practices.

Yoga can aid in reducing stress and anxiety, it can help you achieve a more peaceful nights sleep as well as promoting mindfulness. Once you commit to a weekly class and develop a regular yoga practice you can enjoy the benefits of yoga such as increased clarity of mind, a more mindful approach to balancing the important things in your life.

Tuesdays
Carpe Diem Yoga for Improvers, 6.15am – 7am, St Andrews Church Hall, Church Lane
Yoga for Improvers, 9.30am – 10.30am, St Edward the Confessor, Tadcaster Road
NEW! Pre-Natal Yoga, 10.45am – 11.45am, St Edward the Confessor, Tadcaster Road (Starts 5th Mar)

Thursdays
NEW! Beginners Yoga, 6.45pm – 7.45pm, Acaster Malbis Memorial Hall
NEW! Yin Yoga, 8pm – 9pm, Acaster Malbis Memorial Hall

Private 121 Session also available.

Please contact me directly if you are interested in any of my classes.
Full details on my website.

07886343225
denny@ibalanceyoga.co.uk
http://www.ibalanceyoga.co.uk
30 Acaster Lane
Bishopthorpe
York
YO23 2SJ
Claire Rushton

Beauty therapy – facial treatments, manicures, pedicures
Specialist treatment – micro-dermabrasion
Sunday & Monday Closed
Tues 9:00 – 18:00
Wed 9:00 – 18:00
Thur 10:00 – 19:00
Fri 9:00 – 18:00
Sat 9:00 – 16:00

01904 706830
http://www.jeunesseyork.co.uk
26 School Lane
Bishopthorpe
YO23 2RE
Emma McCabe

Mobile Physiotherapy service. I can help with musculoskeletal pain, reduced mobility, Pilates, Pre and post natal. Incontinence and dizziness.

07954 327405
mobilityPhysiotherapyltd@gmail.com
https://www.mobilityphysiotherapy.co.uk
Oak Tree Cottage
Mill Lane
Acaster Malbis
YORK
YO23 2UJ
Joanne

Open Monday to Saturday
Offering a wide range of excellent value beauty and holistic treatments carried out in a tranquil garden setting.
Parking available.

07889 744348
Novy@live.co.uk
http://www.novyhealthandbeauty.co.uk
Bishopthorpe
York
Polly Wong

Confidential, professional and non-judgmental support in a welcoming setting where you can safely explore whatever is causing you concern.
This may include: relationships, bereavement and loss, depression, anxiety, stress, self-harm, eating issues, identity, and many more issues besides….
My approach to Therapy is warm, compassionate and respectful, and is tailored to your individual needs.
Face to face and telephone appointments available. I welcome contact from you, even if you would simply like to talk through whether you feel counselling might help you.

07970 556940
hello@pollywong.co.uk
http://www.pollywong.co.uk
the Dance Studio at York College
YO23 2BB
Graham Hollingsworth

Pilates Classes
Pilates Classes are starting on Tuesday 17 October in the Dance Studio at York College YO23 2BB. You do not have to be a Student or Staff at the college.

Session Times are 5:15 to 6:15 pm and 6:45 to 7:45 pm.
Mixed Ability, Beginners welcome
£7 per session
Free Parking after 5pm

07479 660527
grhollingsworth@gmail.com
More information on the website
Bishopthorpe Infants School
Sim Balk Lane
Bishopthorpe
York
YO23 2QQ
Johanne Lickers

Mondays at 5:30 and at 7:00

Look out for our bright yellow sign outside the venue, and walk right in – I’ll be waiting to welcome you personally and sweep you and any other new members off your feet with an introduction to Slimming World!
I can’t wait to tell you about Food Optimising – the most generous, flexible, permissive, liberating and effective healthy eating plan ever!
I just know you’ll be buzzing with excitement, motivated to the max and raring to go for a fabulous first week!

07875748039
slimmingworldbishopthorpe@gmail.com
27E Westgate
Tadcaster
North Yorks
LS24 9JB
Dave Baxter

Offering specialist assessment and treatment for a range of musculo-skeletal conditions. Specialising in necks, backs and shoulders as well as lower limb rehab and work related conditions. Tadcaster physio is located opposite the pool and has ample parking nearby.
Treatments offered: Mobilisations, manipulations, sport specific rehab, exercise prescription, taping, postural re-education, acupuncture, ergonomics, neurology clinic, sports massage and 1-2-1 Pilates
Tuesday 8am – 8pm
Wednesday 8.30am – 5.30pm
Thursday 1.30pm – 8pm
Friday 8.30am – 5.30pm
Saturday 9am – 1pm

07972 068959
dave@tadcasterphysio.co.uk
http://www.tadcasterphysio.co.uk
Home Farm Buildings, Main Street
Bishopthorpe
YO23 2RA
Tom Cropper

Bicycle servicing and repairs.

The shop stocks a wide range of accessories and spares.

01904 849180
info@twistedcogs.co.uk
http://www.twistedcogs.co.uk
11 Spey Bank
Woodthorpe
York
YO24 2UZ
Shaun Owen

A sports injury and pain clinic established in 2011. Helping people with pain and movement problems with their backs, necks, shoulders, hips, knees and ankles. I offer a manual and movement based solution to painful issues. Working closely together utilising a Home Exercise Programme to allow you to control the rehabilitation process and build to confidence to return to the activities that matter most to you.

07956 448535
Shaunowen@sportstherapyyork.co.uk
http://Www.sportstherapyyork.co.uk
296 Tadcaster Road
York
YO24 1ET
Diane Greenwell

Appointments can be made by telephoning the Clinic between 9.00 am and 5.30 pm, or by using the contact page on our website.
Appointments are often available early evenings on weekdays, and soon, on Saturday mornings.
A wide range of complementary therapies including acupuncture, osteopathy, McTimoney Chiropractic as well as various kinds of massage, hypnotherapy and psychotherapy are available at our Clinic.
For further information on all the therapies we offer, visit our website www.yorkclinic.com, or telephone 01904 709688.

01904 709688
diane@yorkclinic.com
http://www.yorkclinic.com