Denny offers various types of yoga based around the Hatha yoga principles of alignment, postural movement and breathing practices.
Yoga can aid in reducing stress and anxiety, it can help you achieve a more peaceful nights sleep as well as promoting mindfulness. Once you commit to a weekly class and develop a regular yoga practice you can enjoy the benefits of yoga such as increased clarity of mind, a more mindful approach to balancing the important things in your life.
Carpe Diem Yoga for Improvers, 6.15am – 7am, St Andrews Church Hall, Church Lane
Yoga for Improvers, 9.30am – 10.30am, St Edward the Confessor, Tadcaster Road
NEW! Pre-Natal Yoga, 10.45am – 11.45am, St Edward the Confessor, Tadcaster Road (Starts 5th Mar)
NEW! Beginners Yoga, 6.45pm – 7.45pm, Acaster Malbis Memorial Hall
NEW! Yin Yoga, 8pm – 9pm, Acaster Malbis Memorial Hall
Private 121 Session also available.
Please contact me directly if you are interested in any of my classes.
Full details on my website.